Caring for the Caregiver: Mind, Soul, and Body

Caregiving can be physically, emotionally, and mentally exhausting. Caring for someone is added pressure and can cause financial strain. Does your future look bright? It is important to find a place, space, or position to recharge and love yourself. Join us as we focus on the health affairs of me, myself, and I.

Discussion Points: 

• Selfcare for the Caregiver
• The Power of Advance Care Planning 
• Deep Breathing Techniques for Stress
• Sit and Stay Fit 
• Checking in with my body

This event will take place on Saturday, October 7, 2023, from 10 a.m. to 1:30 p.m. A light breakfast will be served from 9:15 to 9:45 a.m. Free lunch will also be served. To register, please call 904.255.5407 or 904.613.3928.

Mary Singleton Senior Center
150 E. 1st Street
Jacksonville, Florida 32206